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Dec 3, 2020

We think that after everything that’s happened this past year, we all deserve a MONTH off for the holidays! The season ahead is going to be a challenge for many of us who are combining menopause symptoms with many areas in the Red Zone or, like us, full lockdown. That makes holiday shopping even more chaotic! Thank...


Nov 26, 2020

It’s hard to talk about a topic no one seems to want to talk about. Take menopause, for example. So how do you talk to the people in your life about this important change? How do you let your husband know it’s not him or tell your kids that sometimes Mommy comes unglued? Better yet, in an ageist workforce – how...


Nov 19, 2020

Most of us don’t really understand the function or location of our pelvic floor. Some of us couldn’t locate it even with GPS.  In fact, it was only a few months ago that one of us even realized we had a pelvic floor!

In this episode we’re talking to Nav Grewal, BSc, MScPT, Pelvic Physiotherapist who shares a thing...


Nov 12, 2020

There’s more to menopause!

 

In our last episode we introduced you to our new resident expert, Andrea Walsh, MD. Andrea is an OB/GYN and advocate for women and women’s health. We discussed the difference between peri and menopause but we didn’t get to dive deep enough into the potential health risks that can...


Nov 5, 2020

In this episode we’re excited to introduce our new resident expert – Andrea Walsh, MD! Andrea is a huge advocate for women and women’s health and she shares her experience and information supported by date from the American College of Obstetrics and Gynecology.

We’ve saved up a lot of questions for Andrea so...