Oct 29, 2020

Happy Halloween! And what a scary time of the year! For us it’s because the clocks go back and we’re going to miss the longer days and even though there may not be trick-or-treating this year, we’re still loading up so we have a stash that will last us till Christmas!

This week grab your Halloween candy and...

Oct 22, 2020

Endorphins really are a great ally during this pandemic. In fact, with so much screen time and time around the house, we’re starting to feel a little unglued! So, what’s the best way to keep your mind sharp and your anxiety down during both perimenopause and a global pandemic? You guessed it – EXERCISE. Did we...

Oct 15, 2020

We get a lot of terminology thrown at us by the healthcare system. Add symptoms of perimenopause and we practically need to keep Wikipedia open on our phones permanently just to understand what the heck is going on with our bodies!

This week we’re going to throw another word at you: endocannabinoid
 
Did you know our...

Oct 8, 2020

This week we are excited to share our conversation with Dr. Jess O’Reilly or ‘Sex with Dr. Jess’ as we know her. We really wanted to get Jess’s opinion on lowered libidos due to both hormone changes from perimenopause and a global pandemic. Jess never fails to wow us with some great insights. We were both left...

Oct 1, 2020

Susan Schroeter, Nutritionist and owner of Lean On Me Nutrition sits down with us to discuss some of the things that are happening in our body to trigger those pesky symptoms. She'll explain why you might not be sleeping so well, having hormone rage and a slew of other changes you're likely beginning to notice and...