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Jan 18, 2024

I’m a personal believer that you dress for your style and your energy - not your ‘age’. What does age-related style look like, anyway? Imagine being confined to a certain wardrobe because you fall into a specific age group? How limiting! And where is the self-expression?

I click away from articles that talk about...


Oct 5, 2023

For many years I’ve struggled to find the best fitness routine, the best food choices, the best way to feel better. This journey began before I even realized I was in perimenopause. 

As I entered post-menopause, I started to see what people were talking about. Things were changing. More to the point –...


Sep 29, 2022

Menopause is a confusing and alienating time for most of us. We don't know whether we're coming or going and we can't seem to get the information and support we need. 

Now, imagine going through that same frustration but not as a white woman, but as a black woman? Just the colour of a woman's skin can change her...


Apr 14, 2022

When you’re having a hot flash, memory loss or sleepless nights does it ever feel like no one is listening? You’re not alone. And partly because in the past, no one WAS listening.

That might be because treating hormones can feel dangerous to doctors. Many don't have a lot of training in this area.  Lack of...


Mar 31, 2022

Season 4 of the She2.0 podcast has sprung!  In the past 3 seasons we were really focused on symptoms, treatments, and options and while we’ll continue to stay on top of that, we are also going to start talking more about critical issues such as accessibility and lack of awareness and education have been huge issues...