Oct 28, 2021

As we hit the big 4-0, we start to notice subtle changes to our bodies, our skin, and our faces. Our lines and skin tone don’t lie – even if we do!  Whether we’re raging against aging or choosing to ‘age gracefully’ we must admit, age is more than just a number to us.

We’ve tried treatments, facials and...

Oct 26, 2021

When we talk about menopause, we tend to focus on the symptoms. The things that physically impact us and can alter our day-to-day experience. However, what we don’t tend to discuss is one of the less acknowledged ‘side effect’ of menopause – grief. Like any other loss, we experience grief over the loss of our...

Oct 14, 2021

Is Hormone Replacement Treatment HRT safe? Safe for everyone? Safe for you? It’s a question many of us have asked ourselves and our doctors for years but have you ever felt confident with the answer? Back in 2002 the publication of a landmark study warned of the potential negative side-effects of hormone replacement...

Oct 7, 2021

Some topics that are really close to our heart and Traditional Chinese Medicine is one of them. Not just because of the relief it can offer women going through peri/menopause but because of its approach to women and the change in general. It is far more optimistic, embracing, and unapologetic than our North...