Mar 30, 2023
The other week I scrolled through one of my favourite newsletters and came across an image of Kate and Meghan. I am so over the royal family and their war. And just as I was about to carry on, the headline hit me. “The ugly truth about girl power’. Wow. I always thought girl power was a good thing.
So how does...
Mar 16, 2023
Isn’t it amazing how a little loss of estrogen can cause a ton of fuss in our bodies? If you’re like me, you’ve probably noticed your hair is thinning, becoming a bit coarser and/or frizzy all the damn time?
Ena Bentzen, CEO of Bioscal Canada joins me to talk about how our hair changes as we age and the science...
Mar 2, 2023
Today I’m learning more about fitness over 40 AND 50 during my chat with Samantha Montpetit Huynh.
Sam has been a certified personal trainer for over 2 decades and is the founder of Sam Core Trainer where she coaches women 40+ with the most comprehensive online health management program for women in menopause and...