Mar 28, 2024

As a woman I can’t say how great it is to hear menopause openly discussed in my family, friend groups, media, and entertainment. We should be talking about it. It’s such an important transition in a woman’s life so why hide it?

However, the tone around menopause still needs some work! The way I hear it discussed...

May 25, 2023

It’s the final podcast of the season and what better way to end the season than a conversation about …. MUSHROOMS! Hold your horses though – we’re not talking about the woo-woo kind.

I am talking to the founder of Micropause - Functional mushrooms, plant powered adaptogen perimenopause symptom relief gummies...

Mar 30, 2023

The other week I scrolled through one of my favourite newsletters and came across an image of Kate and Meghan. I am so over the royal family and their war.  And just as I was about to carry on, the headline hit me. “The ugly truth about girl power’. Wow.  I always thought girl power was a good thing.

So how does...