May 26, 2022

With the stress of COVID, virtual schooling, WFH and everything else the past two years has thrown at us, it’s easy to mistake pandemic related symptoms with a much more serious threat – cardiovascular disease.  Once we hit our 40’s, our bodies produce less estrogen which means less protection for our...

May 12, 2022

We're telling our truth in this episode and it wasn't easy! We're joined by Jowita Bydlawska, author of "Drunk Mom" to talk about women and alcohol. How do current 'mom memes' encourage us to drink and do we realize the damage we're doing to our bodies and brains? 

The added downside of booze is that it adds nothing but...